Why am I tired all the time?
Last Updated: 16.06.2025 20:57
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
- Fruits
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
Hang out with people who motivate you.
Your gut will thank you.
- Fish & Poultry
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2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
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7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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12. Eat plenty of whole, high-quality foods:
- Raw dairy
They don’t know why though.
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
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10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
- Honey
Oxygen supplies energy to every cell in your body.
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- Red meat
13. Don't listen to sad music.
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
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11. Get your Testosterone levels checked.
Cheers!
3. Stop eating late at night
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